Too much food can make you unhealthy. Its pretty unlikely that you didn't exersize your way to obese....as luck would have it, you don't need exersize to get to a healthy weight.
***YOU DO NEED EXERSIZE TO HELP YOUR HEART MUSCLE PUMP BLOOD EFFICIENTLY TO THE REST OF YOUR BODY...plus it feels good....Sweat is a topic for another day***
Too little food can make you unhealthy.
Know your limits!
DO THE MATH...
According to the formula, a 25-year-old man who exercises 30 to 60 minutes every day with moderate or vigorous activity should eat about 2,800 calories a day, while a sedentary 65-year-old woman needs just 1,600 calories. An active 45-year-old man needs 2,600 calories, while an active woman of the same age needs 2,000 (also for 30 to 60 minutes of exercise each day).
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